Do You Have A Good Nutrition?

Eat right guys, dont kill yourself


In order to maintain a healthy body you need to have good nutrition, these are signs to show you if you have it or not!
  1. Blood Pressure Level: Many items such as salt, alcohol, and potassium can cause a rise or fall in blood pressure.
  2. Healthy Weight: One of the biggest mistakes dieters make is not eating enough.  If you live an active lifestyle, you cannot ignore the fact your body needs the right amount of calories to fuel your activities.
  3. Health Skin & Shiny Hair: Foods like nuts, avocados, and olives give the skin and hair a healthy glow and shine, while lean proteins like chicken and turkey assist the body in cell growth and repair.
  4. Clear Vision: A diet rich in fresh fruits and vegetables, instead of processed foods, keeps the eyes healthy.
  5. Restful Sleep: A diet filled with processed foods containing artificial ingredients, sugar, caffeine, salt, and…

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