Do You Have A Good Nutrition?

Eat right guys, dont kill yourself


In order to maintain a healthy body you need to have good nutrition, these are signs to show you if you have it or not!
  1. Blood Pressure Level: Many items such as salt, alcohol, and potassium can cause a rise or fall in blood pressure.
  2. Healthy Weight: One of the biggest mistakes dieters make is not eating enough.  If you live an active lifestyle, you cannot ignore the fact your body needs the right amount of calories to fuel your activities.
  3. Health Skin & Shiny Hair: Foods like nuts, avocados, and olives give the skin and hair a healthy glow and shine, while lean proteins like chicken and turkey assist the body in cell growth and repair.
  4. Clear Vision: A diet rich in fresh fruits and vegetables, instead of processed foods, keeps the eyes healthy.
  5. Restful Sleep: A diet filled with processed foods containing artificial ingredients, sugar, caffeine, salt, and…

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Red lobsters mouth melting bacon covered scallops


When I wanted to try out red lobster for the first time i ordered the bacon covered scallop, and now i cant stop thinking about it. The way the crispy bacon tastes over the taste of the soft grilled scallop. It surely blew me away. This dish consists of sea food and bacon, two of my favorite food.


  • 1 and 1/2 pounds sea scallops
  • 1/3 pound bacon of your choice (cut slices in half)
  • 1/4 pound melted butter
  • 1/2 cup dry white wine
  • 1 tablespoon lemon juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon seasoned salt


1- Preheat oven to 400 degrees.

2- Melt butter and wine together; when melted, add paprika, seasoned salt, and lemon juice.

3- Drop scallops into melted wine and butter sauce. Allow scallops to marinate for about 30 minutes.

4- Wrap each scallop with half a piece of bacon and fasten bacon with a toothpick.

5- Place wrapped scallops in a baking pan and bake in the oven for about 8 minutes, then turn over and cook until done.

Hope you guys like this post as much I do, I’m positive this will be worth your time, have fun.

Moqueca de Camarão

This dish consists of stewed cooked shrimp in coconut milk and palm oil.

Recipe: 1 1/2 lbs raw shrimp, peeled & deveined
1/4 cup olive oil
1/4 cup onion, diced
1 garlic clove, minced
1/4 cup roasted red pepper, diced
1/4 cup fresh cilantro, chopped
14 ounces diced tomatoes and green chilies
1 cup coconut milk (or whole cream if you don’t want it as sweet)
2 tablespoons sriracha sauce
2 tablespoons fresh lime juice
salt and pepper

Steps: 1-Heat olive oil in a medium saucepan.
2-Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more.
3-Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque.
4-Pour in the coconut milk and Sriracha sauce, and cook just until heated through – do not boil.
5-Add lime juice and season with salt and pepper to taste.
6-Serve hot, garnished with fresh cilantro.



Hope you enjoy this delicious Brazilian dish.


This is how to make sushi fairly easy and fast.

How to make sushi with easy steps

After a long hot day

sea                                                                                                                                                                                                                                       salad                                                      After a long day, you come back home to these two. Which one would you pick?

Meat tenders

Mix it up a bit and try the best of the best.


I would highly suggest eating this type of food after a workout or when out with your family. It will fill your mouth with glazing barbecue flavor meat. It is high on proteins and sometimes lipids which a normal human being needs in order to survive. It is not too heavy also not too light, just right to feed the right person.